Jim Gustin 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
April 28, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 31 | 109 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 30 | 96 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 31 | 106 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 32 | 113 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 32 | 118 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 33 | 116 |