Jim Gustin 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
April 30, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 31 | 98 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 31 | 92 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 31 | 97 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 31 | 95 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 104 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 33 | 104 |