Jim Gustin 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
May 02, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 34 | 120 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | 103 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 33 | 119 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 34 | 128 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 35 | 124 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 36 | 129 |
Rowed with: PM3