Jim Gustin 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
May 06, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 32 | 110 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 102 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 30 | 100 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 112 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 33 | 114 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 34 | 123 |
Rowed with: PM3