Jim Gustin 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 11, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 31 | 122 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 29 | 104 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 | 117 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 32 | 128 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 33 | 130 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 34 | 135 |
PM5: FIRST USE