Jim Gustin 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
May 13, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 31 | 112 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 98 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 106 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 32 | 112 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 32 | 116 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 33 | 129 |
PM5