Jim Gustin 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 15, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 32 | 119 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 31 | 109 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 111 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 34 | 114 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 34 | 127 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 34 | 136 |
PM5