Jim Gustin 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
May 17, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 34 | 132 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 32 | 109 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 33 | 128 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 35 | 130 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 35 | 143 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 36 | 153 |
PM5:
Very Good ROW