Jim Gustin 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
May 20, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 31 | 102 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 29 | 92 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 30 | 98 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 104 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 | 108 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 33 | 108 |
PM5