Jim Gustin 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 28, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 28 | 102 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 28 | 90 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 94 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 106 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | 110 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 | 111 |
PM5