Jim Gustin 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
337
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
May 29, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 30 | 111 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 23 | 93 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 105 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 | 114 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 33 | 121 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 33 | 126 |
PM5