Jim Gustin 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
June 01, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 31 | 110 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | 98 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 | 109 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 113 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 33 | 116 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 | 114 |
PM5