Jim Gustin 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 04, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 30 | 114 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 30 | 100 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 | 108 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 113 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 121 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 32 | 129 |
USB