Jim Gustin 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
June 05, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 32 | 120 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 30 | 101 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 | 114 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 32 | 123 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | 131 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 34 | 135 |
USB