Jim Gustin 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
June 08, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 29 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 29 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 31 |
USB