Jim Gustin 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
June 09, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 32 | 113 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 30 | 100 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 111 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 | 116 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 | 118 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 34 | 120 |
USB