Jim Gustin 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
June 13, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 670 | 335 | 30 | 108 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 27 | 95 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 30 | 101 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 31 | 112 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 33 | 117 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 32 | 118 |
USB