Jim Gustin 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
June 13, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 30 | 108 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 | 95 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 101 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 112 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 33 | 117 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 118 |
USB