Jim Gustin 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 16, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 32 | 112 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 98 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 107 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 32 | 115 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 33 | 119 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 34 | 124 |
USB