Jim Gustin 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
June 19, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 33 | 118 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 | 100 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 33 | 109 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 33 | 120 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 34 | 124 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 35 | 140 |
USB