Jim Gustin 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
June 19, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 33 | 118 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | 100 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 33 | 109 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 33 | 120 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 34 | 124 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 35 | 140 |
USB