Jim Gustin 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 21, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 31 | 108 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 | 98 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 100 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 | 111 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 32 | 115 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 | 117 |
USB