Jim Gustin 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 27, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 32 | 128 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | 110 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 128 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 33 | 124 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 34 | 135 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 35 | 146 |
USB-PM5: 6,5--+