Jim Gustin 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
July 03, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 358 | 34 | 120 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 32 | 110 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 34 | 119 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 34 | 122 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 35 | 122 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 35 | 127 |
USB