Jim Gustin 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
July 05, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 32 | 120 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 | 105 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 114 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 32 | 125 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 | 128 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 128 |
USB