Jim Gustin 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
July 08, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 30 | 102 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 30 | 97 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 30 | 99 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | 103 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | 108 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 | 104 |
USB