Jim Gustin 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
July 10, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 33 | 136 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 103 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 | 128 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 34 | 141 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 35 | 153 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 35 | 157 |
USB