Jim Gustin 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
July 12, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 31 | 117 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 | 100 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 | 107 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | 114 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 32 | 123 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 35 | 143 |
USB