Jim Gustin 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
July 14, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 33 | 133 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 30 | 104 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 118 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 34 | 137 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 36 | 152 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 35 | 157 |
USB