Jim Gustin 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
July 17, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 31 | 113 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 101 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 110 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 32 | 116 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 33 | 123 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 118 |
USB