Jim Gustin 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
July 18, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 32 | 113 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 96 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 105 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 32 | 113 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 33 | 121 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 34 | 131 |
USB