Jim Gustin 25:41 row
4,959m
Meters
25:41.4
Time
2:35.4
Pace
349
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
July 21, 2017 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 4,959m | 2:35.4 | 93 | 620 | 30 | 114 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 98 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 111 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 32 | 121 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 30 | 119 |
| 25:41.4 | 123 |
TIME OUT NEEDED! Thirty minutes NOT completed.