Jim Gustin 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
July 24, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 31 | 127 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 | 109 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 31 | 122 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 31 | 131 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 33 | 134 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 34 | 143 |
USB; GOOD Row