Jim Gustin 30:00 row
6,088m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
July 26, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088m | 2:27.8 | 108 | 672 | 31 | 107 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 29 | 95 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 105 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 108 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 32 | 112 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 33 | 116 |
USB