Jim Gustin 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
July 28, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 30 | 106 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 | 91 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 102 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | 111 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 112 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 33 | 116 |
USB