Jim Gustin 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 31, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 350 | 32 | 114 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 31 | 95 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 32 | 110 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 33 | 113 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 33 | 126 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 34 | 127 |