Jim Gustin 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
August 02, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 33 | 136 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 32 | 112 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 120 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 33 | 137 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 34 | 149 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 36 | 162 |
BEST TO DATE