Jim Gustin 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
August 11, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 31 | 113 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 | 98 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 110 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 | 114 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 32 | 121 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 33 | 126 |