Jim Gustin 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
August 14, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 32 | 111 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 31 | 96 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 107 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 33 | 113 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 34 | 119 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 34 | 123 |