Jim Gustin 7:00 row
1,396m
Meters
7:00.0
Time
2:30.4
Pace
74
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
August 15, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,396m | 2:30.4 | 103 | 653 | 29 | 93 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 84 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 94 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 97 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 100 |
7 min warm-up