Jim Gustin 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
August 15, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 33 | 123 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 31 | 112 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 32 | 120 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 34 | 125 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 35 | 126 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 35 | 135 |
USB