Jim Gustin 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
August 18, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 31 | 114 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 107 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 109 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 32 | 113 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 32 | 116 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 33 | 125 |
USB