Jim Gustin 7:00 row
1,380m
Meters
7:00.0
Time
2:32.1
Pace
73
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 21, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 29 | 94 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 87 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 93 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 98 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 101 |
WU