Jim Gustin 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
August 21, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 33 | 116 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 108 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 | 112 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 117 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 34 | 119 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 35 | 126 |
USB