Jim Gustin 30:00 row
5,892m
Meters
30:00.0
Time
2:32.7
Pace
331
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 24, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892m | 2:32.7 | 98 | 637 | 30 | 113 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 | 103 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 32 | 109 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 33 | 118 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 23 | 110 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 32 | 128 |
USB, potty break