Jim Gustin 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
341
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
August 27, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 31 | 111 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 102 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 107 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | 111 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 114 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 33 | 121 |
USB; Drink Break