Jim Gustin 7:00 row
1,360
Meters
7:00.0
Time
2:34.4
Pace
71
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 30, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 71 | 28 | 120 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 28 | 136 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 29 | 117 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 29 | 111 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 | 117 |
WU