Jim Gustin 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 30, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 32 | 119 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 32 | 105 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 | 119 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 | 123 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 33 | 125 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 32 | 125 |
USB