Jim Gustin 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 01, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 31 | 114 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 | 101 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 | 109 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 | 115 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 32 | 119 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 33 | 130 |
USB