Jim Gustin 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 04, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 30 | 115 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 28 | 101 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 30 | 106 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 119 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 | 122 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 33 | 127 |
USB