Jim Gustin 7:00 row
1,068m
Meters
7:00.0
Time
3:16.6
Pace
51
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
September 04, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,068m | 3:16.6 | 46 | 458 | 25 | 96 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 25 | 102 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 25 | 96 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 24 | 95 |
| 7:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 92 |
COOL-DN