Jim Gustin 7:00 row
1,399m
Meters
7:00.0
Time
2:30.1
Pace
75
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 07, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 29 | 92 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 84 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 92 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 95 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 98 |
WU